First experience with this office and found everything to be superior, from Dr Ky to the assistants and administrative staff. Thorough explanations all the way from first consult to check out. This is the least amount of pain of any dental procedure I’ve ever had. They care about you and want to lessen any discomfort.
With September comes National Gum Care Month, an annual reminder that gum health is essential for a lasting smile. Strong teeth can’t survive without strong gums—and keeping them in good shape does more than prevent dental issues. It also supports your overall wellness. This fall, follow these five strategies to ensure you enjoy the benefits of healthy gums all year long.
1. Brush Gently but Thoroughly
Your gums are delicate, so using a soft-bristled toothbrush is a must. Position the bristles at a slight angle toward the gumline, and use gentle, circular motions. This approach clears plaque effectively without causing recession or irritation. Brushing for a full two minutes twice daily ensures all surfaces are cleaned while keeping your gum tissue safe.
2. Floss with Consistency and Care
Flossing is one of the simplest yet most powerful ways to protect gum health. By sliding floss or an interdental cleaner between each tooth and under the gumline, you remove debris and bacteria your toothbrush can’t reach. Making it part of your nightly routine helps stop plaque buildup before it can harden into tartar—a major culprit behind gum disease.
3. Incorporate a Supportive Mouth Rinse
A targeted mouthwash can reduce harmful bacteria and soothe inflamed gum tissue. Choose an alcohol-free formula designed for gum support to avoid dryness, which can make gums more vulnerable. Rinse after brushing and flossing so the active ingredients can work without interference from food particles.
4. Fuel Your Gums with the Right Nutrition
What you eat matters as much for your gums as it does for your teeth. Vitamin C-rich foods like citrus and bell peppers help repair tissue, while calcium from dairy or leafy greens strengthens the bone that supports your teeth. Omega-3 fatty acids from sources like salmon and walnuts can also help reduce inflammation in gum tissue.
5. Stay Current with Dental Checkups
Professional cleanings reach tartar that brushing and flossing simply can’t remove. These visits also give your dentist a chance to catch early signs of gum problems—often before you notice symptoms. Timely treatment can mean the difference between a simple cleaning and advanced periodontal therapy.
Protect Your Smile This Season
Healthy gums form the foundation of a confident smile and a healthier body. With consistent home care, smart food choices, and regular dental visits, you can safeguard your gums for years to come.
Schedule an appointment with us today to give your gums the attention they deserve this fall. Call Aberdeen Smiles at 605-277-9049 for an appointment in Aberdeen, SD. You can also schedule online.