Your oral health is hugely impacted by the foods you eat. Since this month is fruits and vegetables month, we thought we’d review a few healthy nutrition tips! Good nutrition for your teeth means a diet filled with:
- Crunchy fruits and vegetables to scrape off plaque and bacteria
- Calcium to help defend against cavities
- Protein to keep your teeth and jaw strong
Of course, this just scratches the surface! If you need help with your diet, and choosing nutritious foods and beverages for your smile, we offer nutrition counseling. Just call Aberdeen Smiles at 605-277-9049 to request an appointment or schedule online.